Generalized Anxiety Disorder (GAD) is an anxiety that is characterized by excessive, uncontrollable and often irrational worry about everyday matters, that is disproportionate to the actual source of worry.
This excessive worry often interferes with normal daily activities as individuals suffering GAD typically anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death or family problems, interpersonal relationship problems, or work difficulties.
Individuals often exhibit a variety of physical symptoms, including fatigue, fidgeting, headaches nausea, numbness in the hands and feet, extreme tension in the muscles or aching muscles, difficulty with swallowing, times when it’s hard to breathe, difficulty concentrating, trembling, twitching, irritability, agitation, sweating, restlessness, insomnia, hot flashes and, ocassionally, skin problems such as rashes.
Sufferers usually feel unable to control the feelings of anxiety.
We all feel anxious at times, and sometimes it’s for good reasons, but when the anxiety begins to interfere with every day living; to spoilt quality of life, then it’s time to seek help.
Because the causes of General Anxiety Disorder lie at the subconscious level, which is where hypnosis works, hypnotherapy can be of enormous help in eliminating general anxiety, especially when used in conjunction with a process called Emotional Freedom Technique (EFT).
Using a combination of these two side effect free techniques, hypnosis and EFT, I consistantly achieve excellent results in treating all forms of anxiety.
Read more about Hypnotherapy for General Anxiety