Hypnosis and Performance Anxiety

Performance anxiety is a common problem among both amateur and professional performers.

It occurs much more often among those who already tend to be anxious, and can best be understood as a kind of social phobia.

While some form of tension is important for a dynamic live performance, negative self talk and a sense of […]

Hypnosis and Sports Performance Anxiety

Imagine all that goes into a great golf shot; how you stand with your feet a certain distance apart, how you pivot your foot, turn your hips, the angle of the club, where you focus your eyes, the length of arm extension and the arc of the swing, and finally the moment the club makes […]