public speaking

Hypnotherapy and Fear of Public Speaking

Fear of public speaking is a phobia, an illogical state of mind, when we are overwhelmed by completely irrational fears. The fear of public speaking is, in fact, a trance-like hypnotic state, brought on by subconscious triggers. The best way to resolve the fear of public speaking is to use hypnosis to access the subconscious mind and to neutralize those triggers.

Logically, the fear of public speaking does not make much sense. You may be well prepared, an expert in the field, and there is no real threat whatsoever. But the body reacts with complete panic. Your heart races, you cannot breathe or you hyperventilate, your hands shake or become damp, you start sweating or blushing, the tone of your voice changes, and your mind goes blank. Sometimes it happens suddenly without any warning, but most often nervousness grows far in advance of the event, leading to ever-present anxiety and stress.

Hypnotherapy provides a fast solution, which completely dissolves this irrational fear. Even one hypnotherapy session with an experienced hypnotherapist will reduce the fear significantly. There are just a few more sessions required to change the fear into excitement and to build the self-confidence and self-esteem needed for optimal public performance. Continue reading →

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