Mental Health

The Effectiveness of Hypnosis Intervention in Alleviating Postpartum Psychological Symptoms

This study shows how hypnosis can be very helpful in the treatment of PostPartum Depression.

Psychological symptoms, particularly postpartum depression, may impair women’s well-being after childbirth. Mind-body treatments such as hypnosis are available to help prepare women to maintain or improve their well-being postpartum. The aims of the present study are to determine the effectiveness of a hypnosis intervention in alleviating psychological symptoms (stressanxiety, and depression) and the symptoms of postpartum depression. A quasi-experimental design was utilized in this study. The experimental group participants (n = 28) received a hypnosis intervention at weeks 16, 20, 28, and 36 of their pregnancies. Participants in the control group (n = 28) received routine prenatal care. The final data collection, occurring at two months postpartum, included 16 women from the experimental group and 11 women from the control group. The Depression Anxiety Stress Scale-21 (DASS-21) was used to measure psychological symptoms, and postpartum depression was assessed using the Edinburgh Postnatal Depression Scale (EPDS). The results at two months postpartum showed that the experimental group had significantly lower postpartum anxiety than the control group (M = 2.88 versus M = 38.36, p = .023). Similarly, the experimental group had significantly lower postpartum depressive symptoms than the control group (M = 1.25 versus M = 6.73, p < .002). Group differences in postpartum stress symptoms were not significant (p = .363). Finally, the results indicated that the experimental group experienced reduced postpartum depression when compared to the control group (M = 5.69 versus M = 10.64, p < .001). Thus, hypnosis conducted during pregnancy may promote improvements in psychological well-being postpartum.

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Hypnotherapy for Depression

Depression afflicts millions of people in America every year. For some, it is a brief episode which occurs only once in their life time. However, for many it is either chronic or recurrent, and can significantly impact theirdepression lives. It can become a very debilitating condition, and for a small percentage, it leads to suicide. While drug companies tout the effectiveness of their latest anti-depressant, anyone who has battled the disorder knows that medication does not always help. Not to mention, most medications are fraught with side effects. Psychotherapy can also be helpful, but again, does not work for everyone.

Hypnosis has become recognized as a potentially effective treatment for many individuals with depression. Some recent studies have shown that it is more effective than cognitive-behavioral therapy, which is the most common therapy approach in treating clinical depression. While it does not work for everyone, it can definitely be worth considering if depression is seriously affecting your life and other types of treatment have not been helpful.

Hypnosis for depression can help address the underlying cause as well as help individuals find much more effective coping behaviors. It can also help people achieve a happier mood and decrease or dispel the pessimistic and negative thoughts that generally accompany depression. Hypnotherapy for this disorder will typically use a combination of suggestion and imagery to bring about positive changes in the unconscious processes of the depressed individual. People who undergo hypnosis for this disorder will often experience a new sense of freedom and a greater sense of control over their thoughts, their mood, and their life in general.

Since anxiety often goes hand in hand with depression, hypnosis can also be very beneficial because it helps reduce and often alleviate the anxious thoughts and feelings. Rather than remain stuck in the vicious cycle of painful thoughts and feelings of guilt, worthlessness, and hopelessness, hypnosis can help the person to develop a more positive outlook by using powerful self-suggestion. Rather than going through life reacting to difficult situations that would previously have felt overwhelming or hopeless, the individual learns how to respond effectively.

The hypnotherapist may use positive affirmations and suggestions in a session once the individual has reached a state of deep relaxation. It is during this relaxed state that positive suggestions are very effective. For example, positive and present tense statements such as “I feel happy and optimistic, and am in control of my life”, or “I am a worthwhile person who has much to offer others” may be used.

Hypnotherapy is a side effect free, effective way of treating depression.

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Hypnotherapy and Grief

Sadness, a profound sense of loss, fear of the loneliness to come; it’s natural to feel all these things in the wake of a tragedy, or the loss of a loved one, especially a life partner.

For a period these emotions can be debilitating, even paralyzing.

But, as we know, for most of us, time heals.

Slowly, we re-enter the world as it now is, post the event that triggered the grief.

We remake our lives to adapt and we rediscover happiness.

Except that, for some, this process doesn’t happen. We can feel as though the loss is so deep that we can never overcome the grief.

Hypnotherapy, in the hands of a skilled practitioner is one of the most effective tools in our arsenal for helping those stuck in the seemingly endless pain of grief.

Hypnotic techniques can guide sufferers back to a lasting, more happy life without any sense of guilt or betrayal at finally being able to move on from the loss.

In this paper*  JOOST VIJSELAAR of the Netherlands Institute for Mental Health, Utrecht, and ONNO VAN DER HART of the Institute for Psychotrauma Utrecht, The Netherlands describes the use of hypnosis id dealing with profound grief.

* THE FIRST REPORT OF HYPNOTIC  TREATMENT OF TRAUMATIC GRIEF: A Brief Communication: The International Journal of Clinical and Experimental Hypnosis 1992 Vol. XI. No 1. 1-6

 

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Adolescent Stress Linked to Severe Adult Mental Illness, Mouse Study Suggests

A study conducted at John Hopkins University has identified a link between juvenile stress and later onset of mental illness

“We have discovered a mechanism for how environmental factors, such as stress hormones, can affect the brain’s physiology and bring about mental illness,” says study leader Akira Sawa, M.D., Ph.D., a professor of psychiatry and behavioural sciences at the Johns Hopkins University School of Medicine.

Our children have much to deal with that earlier generations didn’t.

Some concerns, like war, famine and natural disasters, have always been with us, but for kids today, these events are in their faces all day long; on TV, on the computer, on the tablet, on the big news screen in the city.

Pre-teens obsess about their waistlines and many tiny Australians today are well aware of the Sandy Hook school massacre in the US.

Children usually respond well to hypnosis, which is a totally side effect free way of combating the excess stress in their lives. They often can quite easily become competent at self hypnosis.

These various sources of additional stress in young lives can affect childrens’  behaviour, relationships and academic performance.

And now it appears that there may possibly be long term effects on their mental health as well.

To read the entire report in Science Daily, click here

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