Hypnotherapy and Goal Achievement

Research continues to demonstrate how effective Hypnotherapy can be in helping an individual to achieve their goals in life, whether they be health. sports or professional objectives

Diamond, Davis, Schaecher and Howe (2006) observed qualitative improvements in motivation as well as strength when hypnosis was used to help treat chronic stroke patients. It has also been postulated that hypnosis empowers people to help themselves and increases self-esteem (Fricker & Butler, 2001). In reviewing the anecdotal and experimental evidence supporting the use of hypnosis, Onestak (1991) suggests that the mere notion that hypnosis is effective can be motivational enough for a subject to pursue it as a strategy for improving performance, particularly goal-oriented people. This is despite no real consistent or decisive evidence to support such a theory. Hypnosis also can be seen as a natural state that can empower self-control. Furthermore, in a study involving the impacts of hypnosis on goal achievements, hypnotised participants demonstrated a greater result than those from a control group (Emmerson, 1990).

Studies have also researched the impact of hypnosis on athletic performance. Arguably, the difference that often determines success or failure is the psychological preparation of an athlete, and a commonly held belief has been that psyching an athlete up will enhance performance (Onestak, 1991). However, the inverted-U hypothesis contradicts the commonly held view of drive theory that an increase in an athlete’s arousal level improves performance, and that arousal only works to a point before tapering off (Onestak, 1991). Therefore, to counter this effect, athletes are becoming motivated to try hypnosis with sport psychologists who have become more focused on lowering these arousal levels to optimize performance (Onestak, 1991). Such hypnotic strategies include controlling arousal, increasing self-confidence, regression to a more positive memory state, decreasing anxiety, venting negative feelings, narrowing attention, and reducing pain (Onestak, 1991).

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