Hypnotherapy for Sports Performance Excellence

Hypnotherapy for Sports Excellence, as the name suggests, is simply hypnotism directed towards improving sports performance. It’s used by all levels of sportspeople, from amateurs to top level professionals, and it’s successfully used to get better results in just about every type of sport. But how does hypnosis, which is concerned with the mind, help […]

Hypnosis for Performance Improvement

Hypnosis can improve your skills and performance.

Hypnosis has long been used to help athletes, musicians, performers, and others to achieve greater results by improving their skills. Henry Ford said, “If you believe you can, or believe you can’t…you’re right.”

By using medical hypnosis and clinical hypnotherapy you will discover the power of mentally rehearsing […]

Hypnosis for Procrastination

Procrastination can cause anxiety and dissatisfaction in many people.

It stems from the unconscious desire to ‘bury the head in the sand’ and hope it goes away. It’s often linked to fear in one of several ways:

We may fear some aspect of the process we’re putting off; for example going to the dentist if […]

Hypnosis and Sports Performance

“The results from the present study found that participants in the hypnosis intervention group scored significantly higher than the relaxation intervention group at post-intervention in dribbling and defensive skill scores…. and in three-point shooting scores. Participants in the hypnosis intervention group also performed significantly better at post-intervention than at pre-intervention in the dribbling, defensive and […]

Hypnotherapy and Self Esteem

Our self esteem can be a pivotal factor in many areas of our lives.

How we feel about ourselves can be and is assessed by others in many situations, both social and professional. It affects the way we think about and approach these situations.

In the case of a job interview, if we are not […]

Hypnotherapy and Goal Achievement

Research continues to demonstrate how effective Hypnotherapy can be in helping an individual to achieve their goals in life, whether they be health. sports or professional objectives

Diamond, Davis, Schaecher and Howe (2006) observed qualitative improvements in motivation as well as strength when hypnosis was used to help treat chronic stroke patients. It has also […]

Demystifying Sports Hypnosis

In ‘Sports Coach’ Volume 27, Number 1, an Australian Sports Commission publication, Michelle Paccagnella, a Sports Psychologist, ACT Academy of Sport, explains the use of hypnosis to improve sports performance.

For some time, hypnosis has been an accepted component of psychotherapy, medicine and dentistry. While there is a well-documented history of hypnosis being used in […]