Hypnosis and Sports Performance

“The results from the present study found that participants in the hypnosis intervention group scored significantly higher than the relaxation intervention group at post-intervention in dribbling and defensive skill scores…. and in three-point shooting scores. Participants in the hypnosis intervention group also performed significantly better at post-intervention than at pre-intervention in the dribbling, defensive and […]

Demystifying Sports Hypnosis

In ‘Sports Coach’ Volume 27, Number 1, an Australian Sports Commission publication, Michelle Paccagnella, a Sports Psychologist, ACT Academy of Sport, explains the use of hypnosis to improve sports performance.

For some time, hypnosis has been an accepted component of psychotherapy, medicine and dentistry. While there is a well-documented history of hypnosis being used in […]