Hypnosis, an Effective Aid to Weight Management

Hypnosis is a highly effective method for weight management whereby you are helped to open up a new channel of communication with your body and your mind, through your mind. With the help of a qualified clinical hypnosis practitioner, you are guided into a state of focused concentration and mental and physical relaxation in which […]

The Effectiveness of Hypnosis Intervention in Alleviating Postpartum Psychological Symptoms

Thus, hypnosis conducted during pregnancy may promote improvements in psychological well-being postpartum. […]

SKYPE HYPNOTHERAPY FOR IRRITABLE BOWEL SYNDROME: Effectiveness and Comparison with Face-to-Face Treatment.

Gut-focused hypnotherapy is an effective treatment for irritable bowel syndrome but is not widely available. This STUDY assessed whether providing hypnotherapy by Skype might partially overcome this problem. Using a 50-point or more reduction in the IBS Symptom Severity Score as the primary outcome measure, 65% of subjects responded to Skype hypnotherapy with all […]

Literature Review of the Evidence-base for the Effectiveness of Hypnotherapy for Chronic Pain and Anxiety

A stronger evidence base for hypnotherapy has developed over the past decade […]

Hypnotherapy in The Treatment of Anxiety Disorders

Anxiety occurs in modern societies in almost epidemic numbers. One of the great problems in addressing this is that many of the stressors we encounter in everyday life realistically either cannot be removed, or would require making major, often unacceptable, changes in our lifestyle.

An example of this is worrying about losing our jobs to […]

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

“A purely disembodied human emotion is a nonentity,”William James asserted in his revolutionary 1884 theory of how our bodies affect our feelings. Two generations later, Rilke wrote in a beautiful letter of advice to a young woman: “I am not one of those who neglect the body in order to make of it a sacrificial […]

Hypnosis, a Safe, Effective Tool for Childhood Anxiety

Here ** is a link to a study of using Hypnosis with Children that describes the long history of using hypnosis to achieve highly successful outcomes with children.

Kids today really have a lot to deal with. There are pressures to perform at school, in after school activities such as sports and arts, in the […]

Hypnosis and Surgery

Following is an abstract of a paper describing research into the effectiveness of Hypnosis in reducing anxiety and discomfort associated with surgery.

Psychological approaches during conscious sedation. Hypnosis versus stress reducing strategies: a prospective randomized study*

Stress reducing strategies are useful in patients undergoing surgery. Hypnosis is also known to alleviate acute and chronic pain. […]

Hypnosis and Performance Anxiety

Performance anxiety is a common problem among both amateur and professional performers.

It occurs much more often among those who already tend to be anxious, and can best be understood as a kind of social phobia.

While some form of tension is important for a dynamic live performance, negative self talk and a sense of […]

Hypnosis for Morning Sickness

Morning sickness can be both debilitating for the mother to be and potentially harmful to the developing baby.

And as a mother of three grown children, I can vouch for how unpleasant morning sickness can be.

A number of studies have shown a link between chronic morning sickness […]